Welcome back, dear listeners! On today’s episode, Ren gets a belated birthday gift from Ginger, and it’s the best/worst gift ever.
Ronald Reagan is known for a lot of things: Iran-Contra, the War on Drugs, ignoring the AIDS crisis, destroying the economy, but now we can learn about his true legacy: his love of jelly beans and how much we still hate him.
Self Care Plan
Let’s focus on memory care!
- Reduce your sugar intake. Maintaining a healthy diet and regulating your blood sugar are key to maintaining memory. So cut back on those jellybeans.
- Try a fish oil supplement. Or any another supplement rich in omega-3 fatty acids.
- Make sure you’re getting enough sleep. This is essential to keeping and improving your memory functions. So, probably don’t watch the news.